價格：免費
更新日期：2018-05-22
檔案大小：70.3 MB
目前版本：13
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Firm up your Legs, Calves, and Butt with the quick and simple 30-day workout challenge. Perfect exercise for high performance in most sports.
Lunges target most lower body muscles and can be done almost anywhere.
This Free App will guide you through a 30-day Squat program that will give you results!
° Free
° Multiple Squat Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.
Targeted Muscles:
° Hamstrings
° Glutes
° Calves
° Quadriceps
° Major Core Muscles
支援平台：iPhone